Four Myths About Anxiety and Depression

With so much uncertainty in the world the number of people struggling with anxiety and/or depression are unprecedented. There is still of lot of misinformation and many misconceptions about both conditions. Today I will breakdown a few of the myths.

Myth #1) You can spot someone who is suffering with anxiety or depression easily

While some people who are depressed or anxious are easy to pick out in a crowd, the majority of those suffering keep their conditions fairly well hidden from most of the world.

Some may even overcompensate by being over-achievers who, on the surface, seem successful, confident and even cheerful.

Myth #2) There is a one size fits all solution for depression and anxiety

It's true that there are some things that have been shown to help alleviate some of the symptoms of anxiety and depression like a proper diet, exercise, sleep hygiene, a support network, prescription medications, and a therapist, counselor or coach.

However, each treatment plan is as unique as each individual, and this is why it's important not to try to try to treat oneself.

Myth #3) Depressed and/or anxious people are really just self-centered and seeking attention

Not only is this untrue, it is often the exact opposite. Many people with anxiety disorders absolutely hate that they constantly need others to reassure them and wish it wasn't the case.

While at first glance, it may seem liked the depressed person is self-centered, I liken it to drowning in quicksand. If you are slowly feeling yourself pulled under you have no time or energy to put elsewhere. It truly feels like a matter of life and death.

Myth #4) A diagnosis with clinical depression and/or an anxiety disorder is a life sentence

I believed this for a long time, but I am proof that you can come out the other side. Sure those prone to these conditions may have episodes of anxiety or depression a little more frequently than the average person does, but, they are just that, episodes.

It IS possible to recover from these disorders and have a baseline of contentment and a more peaceful life.

It takes time, patience, self-care, and gentleness with yourself. It also takes trial and error, support and commitment to knowing you are worth it. And you are, I promise you this.