Watching The Wheels - Mindfulness For Mindless Times

Aug. 08	Reparenting Our Inner Wounded Inner Child
Aug. 01	Our Wounded Inner Child
Jul. 25	The Voice of Our Inner Child Vs. Our Higher Self
Jul. 18	Stages of Self-Empowerment
Jul. 11	What Is Self-Empowerment?
Jul. 05	One Method For Dismantling Our Limiting Beliefs
Jun. 27	Dealing With Self-Limiting Beliefs
Jun. 20	Life Lessons From My Week At Sea
Jun. 13	How Does Shame Show up? (Part 3 of 3)
Jun. 06	The Root of Shame (Part 2 of 3)
May. 30	What is Shame? (Part 1)
May. 23	Mindfulness, Change and Resistance to Change
May. 16	More on Mature Romantic Relationships
May. 09	Childhood Wounds In Adult Romantic Relationships
May. 02	Reflections on My Morning Walk: Meeting My Higher Self
Apr. 25	You Are Not Broken: There Is No Shame In Being You
Apr. 18	Listening to Our Inner Voice Rather Than Our Ego
Apr. 11	Why Do We Resist Personal Growth and Positive Change?
Apr. 04	There's No Place Like Home
Mar. 28	The Story Of You
Mar. 22	The Personal Growth Journey: Seeing Others Clearly from a Distance
Mar. 14	An Important Reminder About Mental Health
Mar. 07	The Grief that Comes With Growth
Feb. 28	The Psychological Reasons for the Law of Attraction
Feb. 21	Your Worth Isn't Dependent On Others
Feb. 14	This Valentine's Day, Love Yourself More
Feb. 07	Fire The Mean Voice in Your Head
Jan. 31	Childhood Emotional Neglect - The Missing Puzzle Piece
Jan. 24	Why Some People Have a Hard Time With Compassion
Jan. 17	Things I Wish I Had Been Taught
Jan. 11	New year, New You? No!

Dec. 06	Chasing our Dreams
Nov. 29	The Beauty of Aging
Nov. 22	We Are All Content Creators
Nov. 15	Your Own Personal Algorithm
Nov. 08	What Labels Do You Wear, That No Longer Fit?
Nov. 01	Sleep: The Unsung Hero of Mental Health
Oct. 25	The Myth: When You Know Better, You Do Better
Oct. 18	3 Documentaries to Watch to Remind You About Compassion, Connection and Purpose
Oct. 11	Update on My Facebook Break
Oct. 04	Checking Your Junk Filter and How Checking Mine Got Me on HGTV
Sep. 27	Wash Away Stress With Sound
Sep. 20	Misunderstandings and Intent
Sep. 13	The Paradox of Trying to Surrender
Sep. 06	Everything Is Part of a Whole: The Body As a Metaphor
Aug. 30	The Illusion of Control and the Gift of Tragedy
Aug. 23	Nature As Therapy
Aug. 16	Why Do We Have Labels and Stories, and What's the Harm?
Aug. 09	So You Think You're An Empath?
Aug. 02	My Relationship Status With Facebook: It's Complicated
Jul. 26	Lessons from COVID While Traveling: Lockdown is a State of Mind
Jul. 19	Looking For The Visionaries
Jul. 12	When you love someone whose loved one dies...
Jul. 05	Feeling Beautiful
Jun. 28	I Love
Jun. 21	Apologies
Jun. 14	Four Myths About Anxiety and Depression
Jun. 07	How Do We Take Control of Our Lives While Surrendering to A Bigger Source?
May. 31	4 Simple Mindful Steps to Break Free From Negative Thoughts: Assessing, Addressing, Evaluating and Executing
May. 24	The Rainforest As A Metaphor: My Recent Trip To the Amazon
May. 17	Why Do We Feel Fatally Flawed and Unlovable?
May. 10	Self Confidence, Self Reflection and Accountability Go Hand In Hand
May. 03	The Meaning of Life
Apr. 26	Be Wary of Labels
Apr. 19	Travel As a Teacher
Apr. 12	Can You Go Home Again?
Apr. 05	Thrifting As a Spiritual Experience?
Mar. 29	The Post About the Time I Had A Breakdown
Mar. 22	Take Back Control of Your Brain!
Mar. 15	Your Ego Wants You To Be Its Bitch
Mar. 08	Welcome to Bizarro World 2022
Mar. 01	Detoxifying Your Life
Feb. 22	Why "Counting Your Blessings" Is Both Good and Bad Advice
Feb. 15	Finding Your Passion
Feb. 08	We Got It All Wrong. Why Keeping Your Eye On The Prize Is A Mistake
Feb. 01	Empaths, Introverts and Highly Sensitive People WTH? Part 3: The Highly Sensitive
Jan. 25	Empath, Introvert, Highly Sensitive, WTH? Introvert: (Part 2 of a 3 Part Series)
Jan. 18	Empath, Introvert, Highly Sensitive, WTH? Empath: (Part 1 of a 3 Part Series
Jan. 11	The Great Resignation
Jan. 04	No to Resolutions, Yes to Growth!

Dec. 14	A Very Intentional Holiday Season.
Dec. 07	Kindness: The Road Most Travelled
Nov. 30	Un-becoming To Become
Nov. 23	The Gift Of Goodbye
Nov. 16	Creating Happiness
Nov. 09	Home Is A Feeling Not A Place
Nov. 02	Morning Guidance
Oct. 19	Un-becoming To Become
Oct. 12	Connecting Not Collecting
Oct. 05	The Two Dirty Words!
Sep. 28	This Is Not Your Father's Psychotherapy
Sep. 21	Wherever You Go, There You Are
Sep. 14	"Step Into Your Life"
Sep. 07	Mind The Gap.
Aug. 31	The Best Decision I Never Made
Aug. 24	Pick Your Poison
Aug. 17	A Year of Tears and Gratitude
Aug. 10	Do You Believe In Magic?
Aug. 03	Don't Let Anyone Define You
Jul. 27	Don't Worry, Be Happy
Jul. 20	Ego Death
Jul. 13	Let It Go
Jul. 06	Let's Talk About Mindfulness
Jun. 29	Please Allow Me To Introduce Myself

About The Author

Melissa Maxx

Melissa Maxx is a former Los Angeles Rock DJ at the legendary KLOS turned Certified Mindfulness /Life Coach, and author. She helps people get "unstuck" in every area of their lives by working with the mind, body and spirit. Her Book, "Mindfulness for People Who Suck at Being Mindful", was the #1 new release in 5 categories on Amazon.

Maxx is a mindful living expert. media commentator, podcast guest host and broadcaster. She is available to be interviewed or conduct interviews on any of the above topics on radio, TV, and podcasts.

She is open to any and all opportunities and inquiries.

Contact Melissa at melissamaxx@amaxximizedlife.com

Blog: amaxximizedlife.com
TikTok: @amaxximizedlife
Twitter: @djmelissamaxx
Book: Mindfulness for People Who Suck at Being Mindful

Watching The Wheels - Mindfulness For Mindless Times

2023

2022

2021

Melissa Maxx